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098 – WW: 5 Proven Tips To Help Stop Unconcious Eating

WW: 5 Proven Tips To Help Stop Unconcious Eating

This is arguably the biggest reason we struggle with our weight-loss goals.

We do it every day and we’re not even aware of it.

Unconscious eating…ugh.

The struggle is definitely real with this one (I catch myself doing this too).

Every day we make decisions on how much food we eat but we’re only aware of a small fraction of them.

Believe it or not, there are environmental cues such as eating from a large bowl that make you overeat and you don’t even realize it.

All these extra calories and unconscious eating decisions can lead to reckless weight gain, inflammation, bloating, and more.

That’s why on today’s #SheilaStrongShow, we’re going to talk about 5 of my favorite and (scientifically proven) tips to help you catch and stop unconscious eating so you can make smarter decisions in your diet.

Link to download today’s episode is in my bio. Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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