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074 – WW: How To Have A Healthy Relationship With Food

WW: How To Have A Healthy Relationship With Food

Pizza loves me…it loves me not?

Ahh, love at first bite.

Which sets up today’s Mindset Monday Show.

Have you ever thought about your relationship with food?

How you think about food every day. The type of foods you eat. How they make you feel.

There is a big difference between a healthy and unhealthy relationship with food and a lot of women fall into the category of unhealthy. They let food dictate their lives, compare what they eat to others, and every time they try a new diet they set themselves up for failure.

It happens to a lot of us but luckily you can change these eating habits and on today’s #SheilaStrongShow, we discuss four amazing ways to have a healthy relationship with food that leads to achieving your health goals.


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.