FF: Four Best Foods To Eat After A HIIT Workout
You just got done with your morning or afternoon HIIT workout, you burned at least 350 calories, and your body is telling you to give it some fuel.
What you don’t want to do is go straight to fast food to reward yourself for all your hard work, you want to make sure you give your body whole, nutritious foods.
The right foods you put in your body post-HIIT workout help with muscle recovery, muscle growth, and keep you energized throughout the day.
But, what are the best foods to eat?
On today’s Fitness Friday episode on the #SheilaStrongShow, I share my four favorite post-workout foods to help refuel your body after a great workout.
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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