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065 – WW: The Best Way To Renew Your Immune System

WW: The Best Way To Renew Your Immune System

What if there was a natural way to renew your immune system in just three days?

I have touched on the benefits of fasting and the best way to approach it in past episodes but today I want to talk about a BIG discovery with the benefits of prolonged fasting (longer than 48 hours).

A recent study has proven that 72 hours of fasting can help give you a brand new immune system and help increase your chances of a longer, healthier life.

I know, it sounds too good to be true but let me go more into this and how prolonged fasting can regenerate your immune system and reverse damage done due to chemotherapy.

You’re going to want to listen to this one.


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.