FF: The Truth About The “Fat Burning Zone”
If you’re exercising to lose weight, you may have heard that you need to get to your “Fat-Burning Zone.”
It sounds good, right? A lot of women and moms exercise solely to burn fat and lose weight…
But what exactly is this heart rate zone and how do you know you’re there?
And is performing exercises in this zone the best way to lose weight?
There are a lot of misconceptions about the fat-burning zone and how working at lower intensities can help you burn more fat…so let’s bust this myth and share the zone you WANT to be in to help reach your weight-loss goals.
Enjoy the show!
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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