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057 – FF: The Signs And Solutions Of Overtraining

FF: The Signs And Solutions Of Overtraining

Wait, working out too much can be a bad thing?

Yes, it can – and it happens to a lot of us.

A lot of women actually train too hard to the point where they get weaker and it negatively impacts their life.

But how?

It’s called, overtraining.

And there are actually a lot of clear signs this could be happening to you.

On today’s Fitness Friday episode, I go over some of the most common signs of overtraining and how you can overcome them so you don’t fall off reaching your health goals.

Enjoy the show!

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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