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056 – WW: How You Magically Gain Weight Overnight

WW: The Truth About Carbs

How frustrating is this?

You’re putting in the work at the gym, you’re sticking to your nutrition but you step on the scale and you gained five pounds!

This can be very disheartening.

The last thing you want to see when you’re trying to reach your health goals are heavier numbers on the scale.

But here’s the thing.

Weight fluctuations are VERY COMMON.

So, how can you go to bed one day feeling great about your workouts and diet but the next day the scale says you gained a couple of pounds?

Today, I’m going to cover the likely reasons for this and how you can better prepare yourself for this not to happen all the time.

Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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