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016 – MM: How To Start Your Day With Less Stress

MM: How To Start Your Day With Less Stress

It’s Mindset Monday. On today’s episode we talk about what you can do to wake up every morning and feel rejuvenated compared to a ball of stress. The secret to this is a simple one, yet will take a lot of discipline. Get ready for my secret to starting your day with less stress.

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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