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017 – WW: 4 Tips For Eating Healthy On The Go

WW: 4 Tips For Eating Healthy On The Go

Today’s Wellness Wednesday episode is one of my favorite topics to discuss on nutrition and it’s one that a lot of us moms struggle with.

It’s one of the main factors that can lead to feeling stressed, bloating, gas, and unfortunately, gaining a few extra pounds.

It’s the struggle of making healthy food choices on the go. As moms, we live a busy life, so it’s not always easy to eat right while we’re out. That’s why I’m going to share with you my four secrets to making the right food decisions on the go.

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.