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012 – FF: The Best 3 Glute Exercises

FF: The Best 3 Glute Exercises

Is it really possibly to change your butt? I get that question a lot especially with new clients at my training studio.

There are many factors that can affect your glutes and unfortunately, reshaping your backside isn’t as simple as getting out of your chair and squatting more and doing a bunch of lunges

You need to switch on all of your butt muscles—the gluteus maximus, gluteus medius, and gluteus minimus—if you want to make a big change.

Tune into today to hear my top 3 exercises for your glutes!

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Show Notes & Resources:

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