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010 – MM: How to make yourself a priority

MM: How to make yourself a priority

Most people fail to maintain a healthy lifestyle because they forget to do this.

That is they continuously struggle with making themselves a priority.

This is a constant problem I find with clients of mine, especially mothers. They put their kids and spouse first instead of taking even 30 minutes out of their day to do something for themselves.

In today’s show, I’m going to talk about how it’s okay to be selfish and make yourself a priority over others. And how once you do this, you’re going to see that you take even better care of your family and others.


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.