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009 – FF: The Key to Fat Burning Intervals

FF: The Key to Fat Burning Intervals

Fat burning intervals are an important part of our training programs when it comes to our body transformation clients at our studio.

Listen in as I discuss the most important aspect of interval training and how to maximize your time and metabolism!

Enjoy today’s show!

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

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METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.