WW: How To Make Eating Well Simple
Do you ever feel that eating healthy is just too complicated or feels like too much work?
From counting calories, macros, spacing out your meals, drinking enough water, all of it can seem overwhelming.
I get it, you don’t want it to feel like staying in shape and eating right takes up your whole day. And you’re not alone, this is what holds many moms back from sticking to proper nutrition and staying in good health.
That’s why on today’s Sheila Strong Show, I’m going to share with you my seven favorite tips to make eating healthy simple.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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