FF: The Difference Between Rest And Recovery Days
How do you typically spend your rest and recovery days?
Did you even realize there is a difference between the two?
They may sound similar but they are completely different.
I talked on my last #FitnessFriday episode on 5 things you should do to have a productive rest day but today I want to talk a little more about active recovery too.
Both days are very important when it comes to reaching your fitness and health goals but a lot of us aren’t aware of there’s a difference.
So, let’s break down what a typical rest and recovery day looks like so you have a better idea how and when to include them in your routine.
The link to download and listen to today’s episode is in my bio – enjoy the show!
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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