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81 – FF: The Difference Between Rest And Recovery Days

FF: The Difference Between Rest And Recovery Days

How do you typically spend your rest and recovery days?

Did you even realize there is a difference between the two?

They may sound similar but they are completely different.

I talked on my last #FitnessFriday episode on 5 things you should do to have a productive rest day but today I want to talk a little more about active recovery too.

Both days are very important when it comes to reaching your fitness and health goals but a lot of us aren’t aware of there’s a difference.

So, let’s break down what a typical rest and recovery day looks like so you have a better idea how and when to include them in your routine.

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