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082 – MM: The Power Of Asking Active Questions

MM: 4 Simple Steps To Help Reinvent Yourself

I want you to be honest.

When you set a new a goal and review your progress, what does that look like?

Do you write them down? Do you review where you are every day, every week?

On today’s #SheilaStrongShow I want to share something that completely changed how I approach my daily and long-term goals – and I’ve never been more motivated in my life.

It starts with the difference between asking ourselves passive and active questions.

This simple shift in your routine only takes a couple of minutes a day and can help you become better at anything…trust me.

Link to download today’s episode is in my bio – enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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