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69 – FF: Beginners Guide To Heart Rate Training

FF: Beginners Guide To Heart Rate Training

Did you tune into last Friday’s episode?

If not, we talked about working out in your different heart rate zones, so today I’m taking a step back and breaking down a beginner’s guide to heart rate training!

What’s great about heart rate training is that it’s one of the best ways to improve your training over time.

You get to listen to your body and know how hard you can push it and when to dial it back down – all to get results worth showing off.

Now, everyone is at a different training level and that’s why it’s a great idea to use a heart rate monitor – it’s simple and a super effective tool to help you burn fat, boost your metabolism, and improve your performance.

So, let’s help you get started with heart rate training in today’s #SheilaStrongShow.


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