WW: 7 Ways To Reset Your Sleep Cycle
We all cherish a good night’s sleep, right?
We know how important it is for our well-being and of course, the day is much easier to handle after 7-8 hours of sleep.
But here’s the thing – life often gets in the way.
Sleeping in on the weekends, the stress of a newborn, working late, traveling.
There are a lot of factors that can throw off your sleep cycle.
And going days and weeks without a consistent sleep schedule not only makes the next day harder but can be harmful to your overall health.
So, how can we get back on a regular sleep schedule even with all the craziness of life?
On today’s #SheilaStrongShow I’m going to share with you 7 simple tips to help reset your sleep cycle.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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