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209 – TWT: How to Burn Stubborn Belly Fat for Good

209 – How to Burn Stubborn Belly Fat for Good

🏋️‍♀️ If you’ve been on your health and wellness journey for a while, you may be wondering what it takes to lose that last little bit of belly fat. 


🏋️‍♀️ As we grow older, or have children, our hormones change. And sometimes, that makes it really tricky to lose belly fat. But, it doesn’t have to be hard!


🏋️‍♀️ Today on #Training&WellnessThursday, we’re going to talk about how to lose belly fat. I’ll dive into three mistakes you might be making and how to adjust your training to get the abs you want.


🏋️‍♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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