207 – How Much Protein Should I Be Eating?
🍗 If you struggle with your health and nutrition, you might feel hungry or restricted in what you can eat. Or, maybe you deal with binge-eating or yo-yo dieting.
🍗 There is one important aspect of nutrition that many women overlook: protein. At least 98% of the women I work with undereat their protein goals before we start working together.
🍗 A diet that lacks protein isn’t as healthy. Once you understand how much protein you need to eat every day and why it’s important, the rest of your diet will become more sustainable and enjoyable.
🍗 Today on #Training&WellnessThursday, we’re going to talk about protein and why it’s important to get enough every day. Eating enough protein will change your entire health and wellness journey in just a few bites.
🍗 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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