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203 – TWT: How Important is Nutrition When it Comes to Body Transformation?

203 – How Important is Nutrition When it Comes to Body Transformation?

🥦 How often do you have a great workout, burn a ton of calories, and decide that you deserve those extra carbs at dinner and candy for a snack? It happens to the best of us, but some women use a great workout as an excuse to eat whatever they want. 

🥦 You might wonder, can you really get into shape and have the best body in your life by just exercising? How much of reaching your health goals is just exercise, and how much do you need to focus on nutrition? 

🥦 Unfortunately, it’s not so black and white. Although exercise is important, eating well is the basis of health transformation. And, there are a lot of facts that come into play.

🥦 Today on #Training&WellnessThursday, we’re going to talk about how important nutrition is when it comes to losing weight and reaching your health goals. I’ll let you know how you can get the results you want by understanding consumption and the foundations of nutrition.

🥦 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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