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202 – MM: How to Get Motivated to Reach Your Goals

202 – How to Get Motivated to Reach Your Goals

✅ The last few months have been a struggle for all of us. For a lot of us moms, our daily routines have changed completely. And that includes the time dedicated to meeting our health goals.

✅ Right now is a great time to reevaluate your health goals and get back on track. That means exercising regularly again, eating balanced, healthy meals, and practicing self-care.

✅ But, there’s only one problem. How do you actually get into the right mindset, especially if you feel like you’re in a rut? We all make a few common mistakes when we’re stuck in a rut, but they are easy to correct by changing your mindset.

✅ Today on #MindsetMonday, I’m going to talk about four simple mindset shifts to help you get back on track. When that happens, you’re going to feel more confident and motivated to take on your goals.

✅ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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