follow shiela strong

191 – TWT: How to Tell the Difference Between Cold, Virus, and Allergy Symptoms

191 – How to Tell the Difference Between Cold, Virus, and Allergy Symptoms

🤧 Ugh…who else is annoyed with allergy season? With everything happening in the world, health is a top priority for us now.

🤧 Part of staying healthy is understanding what symptoms you are experiencing. There are many similarities between having a cold, a virus, or allergies. But there are some key ways they differ.

🤧 Right now, there are a lot of social media posts circulating with incorrect information about viruses. And that causes fear, panic, and anxiety.

🤧 Today on #Training&WellnessThursday, I want to alleviate some of your fears. We’re going to talk about the main difference between cold, virus, and allergy symptoms, as well as what you can do to boost your immunity during this time.

🤧 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


> Click here to listen in iTunes


> Or, click the play button below to listen to this episode now:


Show Notes & Resources:

Download Now!


Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is the best way to help me spread our mission of every mom taking control of their health. Thank you for the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave a short review and you’re done!


If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.