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158- TT: Why Every Mom Should Strength Train

TT: Why Every Mom Should Strength Train

It’s been said that the best form of exercise is whatever you love to do. That’s true to an extent, but there are 2 things everyone should be doing no matter what. Those 2 things are strength training and having a workout plan.

This essential combination will change your body faster than diet alone or trying to work out whenever you feel like it. Everyone needs these 2 things in order to keep their body in peak physical condition.

Learn more about why you need to start doing this and listen to today’s #TrainingThursday episode. I’m going to tell you why it works and help you get started. Don’t miss it!

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

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