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158- TT: Why Every Mom Should Strength Train

TT: Why Every Mom Should Strength Train

It’s been said that the best form of exercise is whatever you love to do. That’s true to an extent, but there are 2 things everyone should be doing no matter what. Those 2 things are strength training and having a workout plan.

This essential combination will change your body faster than diet alone or trying to work out whenever you feel like it. Everyone needs these 2 things in order to keep their body in peak physical condition.

Learn more about why you need to start doing this and listen to today’s #TrainingThursday episode. I’m going to tell you why it works and help you get started. Don’t miss it!

To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

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Thyroid + Adrenal + Hormone Test

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METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.