156- TT: 8 Food Swaps To Keep You Healthy During The Holidays

By sheilastrong
December 26, 2019

TT: 8 Food Swaps To Keep You Healthy During The Holidays

The holiday season is one of the best times of the year. You get to spend time with your family, celebrate with friends, and enjoy delicious food.

Unfortunately, things can get a little too festive and you can actually end up putting on weight.

That doesn’t have to be part of it, though. Check out today’s Wellness & Training Thursday episode to find out 8 healthy food swaps that will keep your diet in check.

You won’t want to miss it!

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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

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