follow shiela strong

156- TT: 8 Food Swaps To Keep You Healthy During The Holidays

TT: 8 Food Swaps To Keep You Healthy During The Holidays

The holiday season is one of the best times of the year. You get to spend time with your family, celebrate with friends, and enjoy delicious food.

Unfortunately, things can get a little too festive and you can actually end up putting on weight.

That doesn’t have to be part of it, though. Check out today’s Wellness & Training Thursday episode to find out 8 healthy food swaps that will keep your diet in check.

You won’t want to miss it!

To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to

> Click here to listen in iTunes




>Or, click the play button below to listen to this episode now:


Show Notes & Resources:


Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!


If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.