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152 – TT: 4 Things Every Mom Can Do To Make Time For Exercise

FF: 4 Things Every Mom Can Do To Make Time For Exercise

Once you become a mom, your life goes from 0 to 60…and fast!

Whether you are a new mom or a mom with more than 1 child, like me, our lives are far from easy. So it makes sense that a lot of mothers struggle to exercise regularly on top of everything else they have to do.

So, how can you make time for fitness in your hectic schedule?

I’m going to share some realistic ways to fit in exercise without adding more stress or overloading your schedule. I think this is something all moms whose fitness routine feels like a roller coaster need to hear, so make sure to tune in and see how you can get the body you want!

You won’t want to miss today’s #TrainingThursday episode.

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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