143 – FF: Why You Need Strength Training To Get Toned and Lose Fat

By sheilastrong
October 11, 2019

FF: Why You Need Strength Training To Get Toned and Lose Fat

When you’re a mom trying to lose weight and get toned it can be tough to say the least.

Maybe you feel like you’re not making any progress or like things are happening at a snail’s pace. This can be frustrating and it can make you want to give up!

But there is no reason to quit what you started. You might just need to do things a little differently.

If you’re not doing the right type of exercise then losing weight and getting lean muscle can seem like a never ending struggle.

Luckily, that’s not how things have to be. On today’s #FitnessFriday episode I’m going to be explaining why strength training is the best way to burn fat and get toned faster, and how you can get maximum results.

You won’t want to miss it!

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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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