136 – FF: Three Fitness Myths That Are Holding You Back

If you use social media or blogs to inspire you on your fitness journey you’ve probably come across several resources that tell you to push yourself as hard as possible to get the results you want.

These resources might have made you believe that things like extremely restrictive diets are good for you and being really sore means that your intense workouts are paying off.

But what if you are working hard day after day only to find that you’re not getting the results you want? This happens to a lot of women, and it can be confusing when you think you are doing all the right things.

Unfortunately, it’s beliefs like these that are playing a trick on your mind and sabotaging the way you should look at your fitness routine.

There’s a lot of misinformation floating around out there about fitness, and on today’s #FitnessFriday I’m going to uncover the truth about some of the most pervasive myths in the fitness world so you can get fit the right way.

You won’t want to miss it!