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134 – MM: How To Stay Focused On Your Fitness Journey

MM: How To Stay Focused On Your Fitness Journey

I have a question for you.

Have you ever decided to start living a more fit and healthy lifestyle and felt really motivated to get started?

At first, it’s easy to maintain this excitement as you start to notice your increase in energy and watch the number on the scale progressively go down. You even notice more muscle definition and baggier clothes.

But somewhere along the line you gradually start to lose that initial fire that set you into motion.

It can start as being more indulgent with food or deciding to take a day off from your workout routine. The next thing you know, you’re back at square 1!

On today’s #MindsetMonday episode, I’ll be talking about the psychology behind this behavior and give you some tips on how to stop it so you’re always motivated to put your health and fitness first.

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

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Thyroid + Adrenal + Hormone Test

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