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121 – WW: The Sneaky Ingredient That Affects Hunger And Weight Loss

WW: The Sneaky Ingredient That Affects Hunger And Weight Loss

We’ve heard it many times before.

Eating salty foods makes us thirsty.

Too much salt can lead to high blood pressure.

But most of us don’t know that high salt intake can make you more hungry and gain more weight.

Yes, it’s true. Eating more of this sneaky ingredient often leads to overeating instead of drinking more.

On today’s #WellnessWednesday, I’m going to tell you why too much salt makes you hungry and the simple ways you can limit your sodium intake.

The link to download today’s episode is in my bio – enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.