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107 – WW: Intermittent Fasting Or Calorie Restriction

WW: Intermittent Fasting Or Calorie Restriction

Do you ever ask yourself this before starting a new weight-loss goal?

Do I want to transform my body or overall health more?

Yes, losing weight is always a goal but in order to maintain a healthy lifestyle, you have to find what works in the long-term.

Is restricting too many calories for long stretches worth it?

Will intermittment fasting be your answer?

Or continuing a calorie restriction diet over time be better for your overall health?

A new study came out that gives us more insight into the right answer and on today’s show, I want to share these results and why I prefer one over the other.

Link to download today’s episode is in my bio. Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.