follow shiela strong

107 – WW: Intermittent Fasting Or Calorie Restriction

WW: Intermittent Fasting Or Calorie Restriction

Do you ever ask yourself this before starting a new weight-loss goal?

Do I want to transform my body or overall health more?

Yes, losing weight is always a goal but in order to maintain a healthy lifestyle, you have to find what works in the long-term.

Is restricting too many calories for long stretches worth it?

Will intermittment fasting be your answer?

Or continuing a calorie restriction diet over time be better for your overall health?

A new study came out that gives us more insight into the right answer and on today’s show, I want to share these results and why I prefer one over the other.

Link to download today’s episode is in my bio. Enjoy the show!

 

> Click here to listen in iTunes

 

 

 

>Or, click the play button below to listen to this episode now:


 

Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!

METABOLISM ON FIRE 90-DAY CHALLENGE

If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.

THE METABOLIC METHOD FOR MOMS

3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.