follow shiela strong

102 – FF: How Exercising Affets Your Milk Supply

FF: How Exercising Affets Your Milk Supply

Many new moms have these questions when it comes to exercising postpartum.

Will exercise affect my breast milk supply?

Will it affect the taste? Will it affect my baby?

This is a topic that you don’t often hear about but it’s very important to know how working out affects your body post delivery and while breastfeeding your baby.

On today’s #SheilaStrongShow, I’m going to share 5 things you need to know about how exercise and breastfeeding to help you make the best decision for you and your baby’s health.

Link to download today’s episode is in my bio. Enjoy the show!

> Click here to listen in iTunes




>Or, click the play button below to listen to this episode now:


Show Notes & Resources:


Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?

This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!


If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.