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101 – WW: The Truth About Starchy Vs. Non-Starchy Veggies

WW: The Truth About Starchy Vs. Non-Starchy Veggies

There’s a lot of talk about low-carb diets these days (Keto Diet anyone?).

Many people do their best to avoid heavy carbs like bread, pasta, and beans to help lose weight…which I do recommend.

But you don’t have to try and cut all carbs out of your diet.

There are a lot of safe carbs that you can include in your diet and they can still help you reach your weight goals.

That’s why on today’s #SheilaStrongShow I want to talk about the different type of carbohydrates out there and which ones can affect your blood sugar, calorie intake, cortisol levels, and impact your overall health.

Link to download today’s episode is in my bio. Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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