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092 – WW: The Biggest Mistake To Avoid For A Our Kid’s Healthy Diet

WW: The Biggest Mistake To Avoid For A Our Kid’s Healthy Diet

One BIG misconception when it comes to a healthy diet for our kids is that we need to cut back on the fats.

I know this is a popular trend for adults but the reality is our kids need a healthy dose of healthy fats.

The problem is a lot of parents aren’t aware of all the healthy options…

Almond butter
Ghee Butter
Nuts and seeds

These are all healthy options and the best part is there are a lot of creative ways to introduce and feed them to our kids.

So, let’s wrap up the short series of healthy and kid-friendly foods by talking about why fats are actually very important for your kid’s diet, the best ones for them to eat, and which ones to avoid.

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