WW: How To Have A Healthy Relationship With Food
This is common knowledge when it comes to a healthy diet.
You need to get enough protein.
Now, most of us get plenty of protein in our diet and the ones that don’t…well that’s a clear sign of a poor diet.
And there are also signs that you’re body isn’t getting enough protein.
So, what are these signs?
In today’s #SheilaStrongShow, we go over 6 common signs of protein deficiency and how to easily know how much protein to include in your diet.
Link to download today’s episode is in the bio.
Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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