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043 – MM: What You Can Do To Better Manage Your Stress

MM: What You Can Do To Better Manage Your Stress

If anyone tells you that stress doesn’t impact your health, they’re full of (poop emoji).

I get that we can’t avoid stress….but managing your stress is the SECRET SAUCE to staying healthy and happy long-term.

I’ve talked about this on past podcasts on how we can better control it, but today I’m going a step FURTHER.

That’s why on today’s Mindset Monday I’m going to share 5 of my favorite everyday tips to help you be the mama that tackle’s daily stress with ease.

Enjoy the show!

 

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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