042 – FF: How To Discover Your Somatotype

By sheilastrong
February 8, 2019

FF: How To Discover Your Somatotype

Have you ever been to the gym and saw the woman next to you on the treadmill and thought…”why can’t I look like that? I bet she can eat whatever she wants and still look great.”

Or maybe you have a mom friend who has natural curves and toned arms and legs and doesn’t exercise nearly as much as you do.

The reason for this can be explained by understanding that all of us have a unique composition based on the three Somatotypes.

What does that mean?

We are all made up of three primary body types – Ectomorph, Mesomorph, and Endomorph – that group individuals based on bone structure and weight distribution.

For today’s show, I’m going to break down the physical characteristics of each body type so you can better understand what makes your body composition unique – and discover what works best with your body type to take the necessary steps to achieve your body transformation and health goals.

Enjoy the show!

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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

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