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032 – WW: Which Is Better For You – Cooked or Raw Vegetables?

WW: Which Is Better For You – Cooked or Raw Vegetables?

We’ve all been told to eat our vegetables at some point in our lives, right?

It’s because a diet that’s full of vegetables means you are consuming a majority of the nutrients, minerals, and antioxidants your body needs to be healthy.

But, do you know what doesn’t get talked about enough? If eating raw or cooked vegetables is better for you.

Some say that consuming them raw means you’re getting the most nutrients and some say cooking is better for you.

So, who’s right and who’s wrong?

In today’s Wellness Wednesday episode, I’m going to break it down very simple for you and tell you the benefits of both cooking your veggies and eating them raw.


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


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