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032 – WW: Which Is Better For You – Cooked or Raw Vegetables?

WW: Which Is Better For You – Cooked or Raw Vegetables?

We’ve all been told to eat our vegetables at some point in our lives, right?

It’s because a diet that’s full of vegetables means you are consuming a majority of the nutrients, minerals, and antioxidants your body needs to be healthy.

But, do you know what doesn’t get talked about enough? If eating raw or cooked vegetables is better for you.

Some say that consuming them raw means you’re getting the most nutrients and some say cooking is better for you.

So, who’s right and who’s wrong?

In today’s Wellness Wednesday episode, I’m going to break it down very simple for you and tell you the benefits of both cooking your veggies and eating them raw.

 

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Show Notes & Resources:

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