WW: The Real Answer To How Many Calories You Should Eat In A Day
It’s one of the most common asked questions when it comes to nutrition.
How many calories should I eat in a day?
The truth is, you can have two people who are the same height, age and eat the same amount of calories, yet one gains more weight and the other loses.
Why is that?
I’m going to tell you why in today’s Wellness Wednesday episode of the Sheila Strong Show and give you a proven formula for finding out how many calories you should eat to help you reach your health goals.
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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