FF: 5 Things You Should Do On Your Rest Day
Ahh, rest day.
After 3 straight days of high-intensity workouts, it’s time to sit on the couch, order a pizza, and watch the latest Netflix Rom-Com….WRONG!
I talk a lot about staying fit and exercising on the show, but it’s also important to discuss how to have an effective rest day.
Today, I’m going to share 5 of my favorite things you should do on your rest day so you properly give your body the time and nutrients it needs to keep you killing your workouts and building strong, lean muscle.
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Show Notes & Resources:
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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