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196 – MM: How to Get Yourself Back on Track Again

196 – How to Get Yourself Back on Track Again

😊 Like many of us, you probably started your New Year with goals and resolutions for what you wanted to accomplish in 2020. Whether they were health goals, personal goals, or professional goals, you just KNEW this was your year.

😊 But, 2020 has been difficult for all of us. There have been a lot of unknowns in our daily lives and in the world. If you are struggling to reach your goals, don’t worry. You’re not alone.

😊 The number one reason why it’s hard to become the best version of yourself is that you get in your own way. Even if you feel overwhelmed with responsibilities, don’t have the energy, or think you’re too busy, I promise that you can do it. 

😊 Today on #MindsetMonday, we’re going to talk about some of the most effective ways to get yourself back on track to reach your goals and become the best version of yourself. To start, all you need to do is ask: “What’s holding me back?”

😊 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Show Notes & Resources:

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in-one recommendation in my studio)


Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test


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