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172 – TT: Five Reasons Why Eating Three Meals A Day Is Better For Weight Loss

TT: Five Reasons Why Eating Three Meals A Day Is Better For Weight Loss

????️ Trying to find the best meal plan for weight loss can be tough. It seems like every day there are new fad diets being promoted on social media. And how are you supposed to know what is best for you and your lifestyle?

????️ Eating more than three meals a day is very common in the health and wellness community, especially for people trying to GAIN weight. But what about losing weight?

????️ There are so many reasons why eating only three meals a day is beneficial for women on their weight loss journey. You can still achieve body transformation, without eating multiple meals and snacks a day.

????️ Today on #Training&WellnessThursday, I will let you know the five reasons why I promote three meals a day, and why it is ideal for internal health and weight loss.

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