168 – TT: The Right Way To Transition From A Low Carb Diet

By sheilastrong
February 21, 2020

TT: The Right Way To Transition From A Low Carb Diet

???? Do low carb diets really work?

???? When I start working with women on their health journey to lose weight, one of the first things I do is look at what they are eating and what changes we can make in their diet. Especially when it comes to carbs.

???? Carbs are not bad, but if your body isn’t burning fat the way it should, it could be because of carb overload. Eating a low carb diet for a few weeks at the start of your health journey can help you burn fat and kickstart weight loss.

???? Unfortunately, with the rise in popularity of low carb and keto diets, some people stick with these diets for too long. When that happens, the body experiences negative side effects.

???? Today on #Training&WellnessThursday, we will discuss why low carb diets should only be used for a short period of time, and how to transition from a low carb diet for long term health results.

???? To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.

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