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166 – TT: Any Diet Can Work For You If You Follow This Method

TT: Any Diet Can Work For You If You Follow This Method

????Raise your hand if you’ve ever gotten sucked into the rabbit hole of “Best diets to try” on Google. Don’t worry–you’re not alone!

???? Every day it seems like there are more diets (some not so great) being promoted on social media. But how do you know what is best for you and what will actually work?

????So many of us get stuck “yo-yo” dieting because we can’t find a diet that we can stick to. Dieting shouldn’t be about restriction! Food is meant to be nourishing to our bodies in moderation.

????Today on #Training&WellnessThursday, I’m going to let you know a little secret that I tell the women that I work with on their weight loss journey. Here’s a sneak peak – ANY diet can work as long as you follow one simple method.

????To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


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