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164 – TT: How To Make Food Combining Work For You

TT: How To Make Food Combining Work For You

????️ Women reach out to me every day with questions about how they can reach their health goals.

????️ Whatever your goals might be, working out four to five times a week isn’t going to cut it. Health and weight loss start from within, and that means eating balanced and nutritious meals.

????️ Many people might not realize that the order you eat your food is important, but it really is! Unfortunately, many Western food combinations are not ideal for our health. And poor food combining can cause a multitude of health issues.

????️ Today on #Training&WellnessThursday, we’re going to talk about a very simple technique that could help heal your digestive problems and help you lose weight: food combining.

????️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to


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