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160 – TT: Smart Food Options To Help You Start Your Year Off Right

TT: Why Every Mom Should Strength Train

If you’ve set a goal to start eating better you might be wondering where to start.

Cutting back on sugars, unhealthy fats, and too many carbs is easier said than done, which is why so many people go back and forth between healthy and unhealthy eating.

Before you dive in, it’s important to know what’s really good for your body and what isn’t so you can make healthier choices in the future.

Be sure to catch today’s Wellness and Training Thursday episode so you can find out what you should cut out, what you need more of, and how to stick with it.

You won’t want to miss it!

To listen to today’s episode you can search The Sheila Strong Show and subscribe for free or go directly to

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Show Notes & Resources:


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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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