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154 – TT: Why Fitness Plateaus Happen And How To Overcome It

TT: 4 Things Every Mom Can Do To Make Time For Exercise

Have you been hitting the gym hard and religiously sticking to your new eating habits but the scale is still not moving in the right direction?

This can be frustrating, especially since you probably got used to seeing the number on the scale go down and your body strength increase for a while now.

If this sounds like you, then you’ve hit a plateau. But don’t worry, it happens to all of us and I’m here to help.

On today’s #TrainingThursday episode, I’ll be explaining why you hit a plateau and give you some tips to overcome it.

Be sure to tune in!

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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