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126 – WW: Seven Antioxidant Foods That Should Be In Your Diet

WW: Seven Antioxidant Foods That Should Be In Your Diet

How many of you struggle with consistency when it comes to eating right?

If this is your biggest hurdle, I have a simple tip for you.

Look to keep your nutrition as simple as possible. The simpler you break it down, the easier it is to stay consistent with maintaining a balanced diet.

One way I do this is to create an easy to follow guide of foods I love and that pack a lot of the nutrients, macros, and antioxidants I need.

On today’s #WellnessWednesday show, I’m going to share seven of my favorite foods high in antioxidants that I never run short on and how you can include them in your everyday diet.

The link to download today’s #WellnessWednesday episode is my bio – enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.