WW: Seven Antioxidant Foods That Should Be In Your Diet
How many of you struggle with consistency when it comes to eating right?
If this is your biggest hurdle, I have a simple tip for you.
Look to keep your nutrition as simple as possible. The simpler you break it down, the easier it is to stay consistent with maintaining a balanced diet.
One way I do this is to create an easy to follow guide of foods I love and that pack a lot of the nutrients, macros, and antioxidants I need.
On today’s #WellnessWednesday show, I’m going to share seven of my favorite foods high in antioxidants that I never run short on and how you can include them in your everyday diet.
The link to download today’s #WellnessWednesday episode is my bio – enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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