WW: Five Herbs That Can Help Increase Low Milk Supply
Breastfeeding for new moms comes with a lot of questions.
And one of the more popular topics is your nutrition and your milk supply, especially what you can if you have a low supply.
Many moms face this problem and one effective and natural thing many new moms turn to are herbs. So, how can you do the same?
There are a number of plants that are believed to help with breastfeeding and increasing milk production, and there are many simple ways to include them in your diet.
So, if you’re someone who is looking to produce more breast milk, I’m going to share five natural herbs that can help.
The link to download today’s #WellnessWednesday episode is my bio – enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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