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104 – WW: How What You Eat And How Much Impacts Your Milk Supply

WW: How What You Eat And How Much Impacts Your Milk Supply

When it comes to feeding your newborn baby, the information can be a little…overwhelming.

You will come across countless articles and advice on what, when, and how to feed your baby along with what, when and how you should eat – especially if you’re breastfeeding.

So, how do you know what’s best for your diet to help maintain your milk supply and nourish your baby?

On today’s #SheilaStrongShow, I’m going to share several key tips to help ensure you’re getting the nutrients necessary to heal your body and produce high-quality breast milk for your baby.

Link to download today’s episode is in my bio. Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

Download Now!

Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!

1. Click here
2. Click “View in iTunes” button
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5. Click to rate and leave short review and you’re done!


If you’re tired of feeling hungry, tired and gross, this 90-day challenge is for you.


3 Phase Training Method To Reignite Your Metabolism, Get Energy Back And Build An Amazing Body.