MM: How To Turn Every Day Into A Good Day
When’s the last time you ended your day saying to yourself, today was a bad day?”
What could you have done to block out the negativity or stress of the day and make it better?
I know that it’s not easy turning what you feel is a bad day into a good one, but what if I told you there were 4 simple habits you can make to ensure every day is a good one?
I’m not saying that it will eliminate all the stress or negative thoughts, but I promise it can help you control the stress and go to bed with a grateful, positive mindset compared to an overwhelmed, stressful one.
Remember, strong mind = strong body – and today’s episode is a perfect example of this.
This is going to be a Mindset Monday episode you’ll love. Enjoy the show!
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Show Notes & Resources:
Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)
Sheila Strong’s Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong’s Most Popular Lab Test:
Thyroid + Adrenal + Hormone Test
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This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
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