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040 – MM: How To Turn Every Day Into A Good Day

MM: How To Turn Every Day Into A Good Day

When’s the last time you ended your day saying to yourself, today was a bad day?”

What could you have done to block out the negativity or stress of the day and make it better?

I know that it’s not easy turning what you feel is a bad day into a good one, but what if I told you there were 4 simple habits you can make to ensure every day is a good one?

I’m not saying that it will eliminate all the stress or negative thoughts, but I promise it can help you control the stress and go to bed with a grateful, positive mindset compared to an overwhelmed, stressful one.

Remember, strong mind = strong body – and today’s episode is a perfect example of this.

This is going to be a Mindset Monday episode you’ll love. Enjoy the show!


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Show Notes & Resources:

Download your Free Moms Resource Guide Here (which includes a 7 day training program you can do at home to kickstart your health, my favourite smoothie, my exact weekly training calendar I recommend to my clients, and a quick go-to core workout)

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Sheila Strong’s Trusted Supplements to Simplify Life:

Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)

Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)

Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)

Sheila Strong’s Most Popular Lab Test:

Thyroid + Adrenal + Hormone Test

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